Event Details

WEBINAR:  Employee Wellness:  Mindfulness as the Path to Emotional Resilience and Mental Clarity 

Over the last year, COVID has disrupted the way we live and work. Now it is even more important to make time for your personal well-being and enjoy meaningful connection with others. Mindfulness practice can improve all areas of health — physical, emotional, mental, spiritual, and social. Discover how to build resilience and create stability during times of change and chaos. Gain access to a free mindfulness program and share this tool with your employees.

As a result of this session, participants will be able to:

• Define mindfulness and analyze its benefits
• Identify ways to integrate mindfulness into the workday
• Create a plan for starting and sustaining a meditation practice
• Access a free tool you can share with your colleagues

WEBINAR TIME

4:30 PM - 6:00 PM
 

RE-CERTIFICATION CREDITS
This program has been submitted to HRCI for Recertification Credits, and to SHRM for Professional Development Credits.  Please note per SHRM and HRCI rules, you must participate in the entire webinar to receive credit.

FEES (SEE NOTE)
Registrants will receive webinar log-in information ahead of the event date.  Webinar links are issued 1 per paid attendee.  Please do not share links with anyone who has not paid to participate.

To ensure you receive the webinar access information, please make sure to check your Spam/Bulk email folders for emails from HRACC!

Chapter Members of HRACC - $20.00
Guests and Future Members - $30.00

NOTE: If you are a member of HRACC, please log in prior to registering

SPEAKER

Cheryl Jones, Founder & Executive Director
The Mindful Path

Cheryl L. Jones is Founder of The Mindful Path. She brings over 30 years of experience exploring and teaching best practices for health and well-being.

Her background includes undergrad and master’s degrees in Health and Exercise Science. Cheryl is extensively trained as a Mindfulness-Based Stress Reduction (MBSR) teacher and holds a Certificate in Spirituality from the University of Saint Joseph.  

CLICK HERE FOR FULL BIO

Connect with Cheryl on LinkedIn:  Click HERE